Lamai Fitness Retreat

Friendly and professional trainers, well equipped gym, amazing location, and the food at the nearby restaurant (the Clubhouse) is just so good.
Looking forward to the next booking!

Loved my two week stay at Lamai Fitness Retreat - truly excellent coaches and staff make you feel welcome and encourage you to reach your goals. All the different sessions were excellent, but highlights included a beach workout and swim, PT with Coach Daysie, the Buddha hike, hill sprints, yoga with Gill, breathwork, and facing my fear of cold water with an ice bath. It’s a brilliant place for a reset - came home feeling cleaner, lighter, stronger and less stressed. Highly recommend.

Had a pleasant fitness week away, the coaches are friendly and helpful/encouraging.
The restaurant has great food but the calories are pretty far off so was difficult to track exactly what you eating but other than that I recommend trying them out with a large variety of classes to test your fitness

Very good gym with everything you need. I was able to do my normal training. The devices are not the newest, but still the best I have had here in Thailand so far.
Free weights up to 50 kilos and otherwise really all the equipment you need, like
for example cable towers, squatreck and Hackenschmidt.
The prices are ok. 250 baht for a day pass is quite high, but there are also weekly rates and a 10 pass.
I would recommend it to everyone!
Safe the gains guys!

Great gym, really enjoyed the group classes and friendly atmosphere. Def recommend for those wanting a fitness journey while staying in Samui.

Cannot recommend this place highly enough - worth every cent. Get pushed to your limit surrounded by the best bunch of people and in a beautiful part of the word. Next trip already planned!

I went on the weight loss program for 1 month (& 2 days) at Lamai Fitness Retreat. I loved it from start to finish, as it offers a very diverse range of training & fitness programmes. As I was on the weight loss program, the food was included in the package & by no means did it disappoint. The full experience for me was one of the best trips I have ever participated in, from the super friendly & helpful PTs and trainers to the most enjoyable HIIT & Boxercise classes. MuayThai classes & Yogo classes were also included in my package, and they were also very well run / organised. The Hikes were also super enjoyable, especially the big Buddha hike (local to the fitness camp), which I participated in several times. The ice baths (which were a first for me) were also really enjoyable & good for recovery & just generally lifting your energy levels when you have been training vigorously throughout the week. Would most definitely recommend it & I personally will most definitely be back as the location itself is enough to make a person return as Koh Sumui is an absolutely stunning island.

Spent two weeks at Lamai Fitness Retreat (March 2023) and it's no wonder people LOVE this place. There is so much variation in the fitness program, with so many opportunities to build confidence and strength from week to week. Every detail was thoughtful, the staff and training team were so supportive and helpful, with a genuine interest in their clients and their progress. I loved the balance of down-time, relaxation (Yoga, reiki and meditation were so amazing), skill development and the opportunity to push myself to the limit.

With such an incredible team and program, it's no surprise that I was super happy with my results! I achieved some big goals but I also left with a full heart, renewed hope and tonnes of motivation, not to mention the delicious recipes from the Lamai Clubhouse!

Already planning my next trip!
Thank you Billy and the Team!
Bloody loved every minute!

Even though it was a short stay for me I could not chose a better camp.
From the beginning everyone was very helpful and nice.
The classes are very challenging, but trough the guidance and support from the trainers it's a win every time. I am very surprised what I accomplished (body and mind).
I want to give everybody from. LAMAI a big Congratulations and a honest Thank you!
I can recommend this camp for everybody, indifferent of age or physical condition.

My Husband and I went to Lamai Fitness Retreat on the recommendation of some friends who had previously went. We couldn’t have been happier with our time there. This week has been an amazing experience that has pushed me out of my comfort zone and pushed me physically to do things I really didn’t think I could. It was hard, it hurt, it was emotional, but at the end of the week I am stronger and more confident in myself than I have been in a long time. Gained some friendships and Made some great memories this week all while getting to explore Koh Samui, Thailand with my husband ️. I came here to lose weight and gain motivation. I lost some weight but I gained SO much more from this experience and for that I will forever be grateful to everyone at Lamai Fitness. ️‍️‍️. Hope to visit again sometime! So worth it!

This is a great all round fitness facility with top class staff everywhere. Would not hesitate to recommend, all are welcome in a relaxed and informative atmosphere. Food really is superb with a healthy and wholesome menu.

I would highly recommend Lamai Fitness to anyone looking to improve their health, physical fitness and overall lifestyle in a way that is sustainable, goal-orientated, and personalised so that you get the results that matter to you.

The coaching staff are one in a million.

They work with you to understand where you are at personally and what you want to achieve and give you guidance and support to reach your goals. They have a wealth of experience across the fitness industry and take a holistic approach to training - balancing nutrition, rest, and mindset practices with some gruelling strength workouts, amazing jungle hikes/trail runs and some very sweaty Muay Thai sessions. As challenging as it is, it is also extremely fun and social

The gym has a really welcoming, inclusive vibe and great culture. Guaranteed lots of laughs and wild stories

For me, training at Lamai Fitness was the circuit breaker that gave me the space to get my mojo back after the last few long years and remember how incredible it feels to be fit, healthy and full of energy. I’ll be forever grateful for their passion, support and great company

Just spent a great fun, challenging four weeks here. Billy and the team are really friendly, very approachable and professional. Classes are fun and can be aimed at all levels, no matter your starting fitness level or age. Ideal for solo travelers as there are many people there in the same boat. Accommodation is close by and very comfortable. The food is great too - especially on the plan!
I've come away feeling fit, strong and pretty pleased with myself!

Lamai Fitness is a great place to reset your physical and mental health. After two weeks I left fitter, energised and motivated.

The coaches, facility and restaurant staff have created an awesome environment for people at all fitness levels to achieve their goals. Everyone is very positive and encouraging. Special thanks to Billy, Daysie, Elliot, Gill, Curly and Gik.

The facilities are first class with a gym, various outdoor training areas, and ice baths. The onsite restaurant is one of the best in the area serving quality well portioned healthy meals, and the cafe is a great place to catch up with other clients.

The program really worked for me as it was varied and included run clinics, hiking, HIIT, BoxFit, Strength classes, yoga, Muay Thai, meditation and breathwork.

The location in Lamai is perfect. Everything is walkable with the beach five minutes away, lots of hiking/running tracks, close to massage, laundry, large shopping centre, pharmacy etc.as well as excellent restaurants and cafes.

I have trained at various other fitness retreats but this hands down has been my favourite and I look forward to coming back. Highly recommend!

My only regret was not staying at Lamai fitness retreat for longer.
5 weeks flew by.
Billy and the whole team made my fitness journey amazing beyond expectation. I didn’t know I could actually enjoy exercise.
I’m grateful to have met and train with such fun, devoted coaches (Daysy, Shannon, Elliot).

The meal plan was the tastiest food while being nutritionally dense to keep you fueled throughout the day. All delivered by the sweetest, funniest clubhouse staff (Curley and the gang).

I’ve walked away with so much new health and fitness knowledge, friends I’ll have forever, a new body and memories I’ll hold close to my heart.

I decided to attend this program during the cold winter season of Montreal in january and I am glad I did it. The program is well set up and there is no way not to lose weight, not to get fit as long as you come to the trainings and follow the meal plan. The owner Billy is knowledgeable and always make good fitness and nutrition suggestions that will give you long lasting results rather than unhealthy short cut solutions. Accommodation is perfect, you stay right next to the fitness center and you eat at the restaurant owned by lamai fitness right next to the fitness center again. The food is delicious, clean and healthy and they have many different options. I have done 4 weeks, lost 4 kg even though i had cheat meals on the weekends and I was not on a strict diet plan. Overall it has been a wonderful experience and it was great to train with amazing people from all over the world. This program is worth every penny and Anyone looking for a fitness retreat program should definitely give it a try.

Had an amazing time at Lamai Fitness! I was a solo traveler on a backpacking trip and decided to take some time off traveling to recharge and focus on my fitness. This camp is just what I needed, I regained strength and saw results, and made lots of friends in just 2 weeks. The food was extremely healthy and everyone was so friendly and welcoming. Highly recommend!

Thank you Lamai Fitness Team for two amazing weeks! I met great people there and had a really good time.

Originally I only booked one week of the complete fitness programm but decided to extend for another week as I really enjoyed it. There are a lot of different classes available during a week (strength, yoga, mobility, run/hike, breathwork, muay thai, boxfit etc.) so that there is a nice variety and it does not get boring. The accomandation (Crystal Lamai) is close by (less than 5 min walk) which is very convenient and offers a pool. Food in the clubhouse was great and there are a lot of other good food options in Lamai as well. If you are looking to improve your fitness/wellbeing and to have a good time I highly recommend this place.

I spent 3 weeks at the Lamai Fitness Retreat and can't recommend them highly enough! I was looking to improve on my fitness levels having become some what lazy since the pandemic and Billy, Arti, Monte, Jordan and of course Jun and the Muay Thai team pushed me to the limits and beyond! With their tailored small group classes, nutritional expertise and all round motivation skills I reached a level of fitness I hadn't thought possible in such a short window.

The other guests at the retreat all had varying levels of fitness and goals, some to lose weight, others to train for marathons etc but the way the training is delivered the coaches are able to tweak each class to each individuals goals. The intensity of the training as well as all coming from different places in the world but with a common go created a real sense of comradery with the other guests. The overall group results were astounding!

Aside from feeling fitter than ever I've taken away some excellent exercise techniques as well as nutritional knowledge that I am still applying daily. It was such a great experience that I plan on making this a 1 month a year fixture going forward.cheers Billy and the crew!

Love this place! My third visit and still the same relaxed, fun vibe as my last two visits.

In my first visit circa 2014, I lost 11.6kg in 3 1/2 weeks. This time, in 4 weeks I went from barely being able to run to the mailbox, to finishing a 20km adventure run! Also discovered that I really enjoy ice baths, something that I never thought I would say! The timetable on the website is pretty accurate, with small groups meaning you get proper attention to your form and needs, and not lost in a sea of faces.

Definitely caters to people from all walks of life and abilities; I have trained with people from all over the world who I now call friends, people desperately in need of a lifestyle reboot (like me this year!), as well as elite athletes, with no BS and no drama. This is not the gym for show ponies or drama queens, but for normal people motivated to improve their health and have a laugh #nocrossfit

Coaches Billy, Arti and Daisey are wonderful, and the Jun Muay Thai boys are rockstars, as are Jordan and his team at Evo Fitness next door. There is definitely a community vibe, and you are looked after all the way.

The Clubhouse has excellent meal options for the whole family (I brought my husband and 2 and 4 year olds this visit!), and there are lots of great eating places and large Tesco supermarket and a fresh produce market close by. We stayed at Lamai Beach which was a quick walk or cycle away. The gym's associated hotel next door looked great, but didn't suit our family needs for a long stay while working remotely.

I highly recommend Lamai Fitness for a life changing fitness and lifestyle retreat. Invest in your health and enjoy yourself in one of the world's most stunning island paradises. There are plenty of fresh coconuts to go around!