Island Muay Thai

Those who come to Thailand must come to experience the training of Thai boxing in Kotao. If I could, this would be my life. Living on an island, exercising every day and just being. Cool and funny, professional trainers.

Group classes are offered twice a day (8am & 4pm) for 300 Bhat. The team is good at managing different experience levels, including beginners and kids. Great value for money and really fun.

Great place to begin your Muay Thai training!

A place where everyone can feel comfortable.

Amazing experience with real Muay Thai.

Any level is welcome first time to professional.

Awesome Muay Thai gym near Sairee Beach. Great trainers that helped me learn the basics on my first session! Definitely check it out

I went on a whim and think I found a lifelong hobby. Couldn't agree with Amy more, the female trainer was so kind and fun, while also teaching me a lot. Highly recommend.

My husband and I decided to do a beginner Muay Thai lesson while visiting Koh Tao and couldn't recommend Island Muay Thai more highly.

This was our first time doing a lesson like this and Surin was an excellent teacher. We enjoyed learning the basics and definitely had an excellent workout. Would highly recommend this gym for beginners and seasoned athletes alike!

Me and my partner enjoyed group lessons for a week of fun at Island Muay Thai! All the instructors made it fun and accessible and we become hooked by the end of it! Thanks so much yo everyone involved, you are super stars and made the experience a highlight of our trip!

I loved to train in the place - nice atmosphere and personal approach. 90min group trainings are just enough, especially that the number of participants is 5-10 people for 3-trainers. The competitions and shows they are making are very well organized and quite impressive.

Good accessible class with friendly trainers. Good pad work but not necessarily as much focus on technique. Great value for 300b

Some fun place to watch some fights.a few were good but the foreigners vs the local seems fixed for sure. Ko'd without getting hit haha.

Great workout in the group classes, very fun and accomodating trainers though they do not necessarily teach perfect technique.

Great workout for 300 bhat, classes are about 1.5hours. Highly recommend bringing your own water and bringing your own bug spray as there was tons of mosquitoes by the end of the class. Good all-level gym, all in all - a great sweat

Less than impressed. I wanted to go and practice on technique but my instructor wanted me to hit hard. I paid 300 Baht and was expecting two hours but the class was finished after 1 hour and 10 minutes. I would classify this as a fitness class. I could see other beginners kicking without even pointing their toes and the instructors didn't even correct them.

Took a class here while we were on vacation! The teachers are great and it's an incredible workout.

Great gym and nice guys. I went one afternoon and watched the trainers a while before I organized my private training with one of them for the next morning. From what I could see, they suit the training to the level you are at. I've been at it a while and was very satisfied with the training I got. Hard work and they push you. Spot on. 500 baht one on one training. I'd been training in Bangkok and Hua Hin before Koh Tao. Bangkok was 500 for a group training session. Island Muay Thai is good value for money.

Experience a proper muay thai training with well experienced and skilled coaches.
Spent here one month, training every day. Great physical challenge, guys will adjust the trainig based on your skill level and goal/ purpose of training.
Give it a try, no matter what your skill level is, you’ll have a good time.

Was great pleasure to train with these people.

I’ll be back!

Fun Night Out, But There's Better MT in Thailand

This was a fight night out while taking a break from the scuba life in Koh Tao. However, there is much better Muay Thai training and shows in other parts of Thailand. I would prioritize other things while in Koh Tao (like scuba, hiking, and night life). The skill level and entertainment value is much better in other cities, like Phuket, Bangkok and Chiang Mai.

I spent 2 weeks on the island and training here was just great! Your skill level dosent matter, the guys take care of you! Was great fun and lovely people! Already looking forward to come back!

I got amazed at how expensive it was, even for European standards. The only explanation is they charge differently to foreigners and locals.