Nicha Muay Thai Gym

I participated in 5 morning training sessions (8: 30 a.m. -10 a.m.) when I was a beginner in this sport and I am 57 years old. It was a wonderful experience! The team is great. During each course, I benefited from a long time with personalized advice. Attendance at the morning slot varied, from 4 participants to around fifteen. Physical activity is intense but adapted to each person's possibilities.the atmosphere is warm and inclusive, there is a great diversity of participants, many women. The whole team is adorable and committed. Absolutely worth experiencing! I have progressed, I have never felt condescension towards me and I am seriously considering continuing this activity! (if I find a room where the mind is also open, which is not certain…). Thanks to the whole team!

Best Experiance! Been there a there ago for 6 weeks coming back Guys! Love the Lanta Life

Great experience! We booked a private lesson and had a great time. The training was one of the toughest I ever had for martial arts. You can speak with the owner for more details, the team is good and explains you techniques while in the breaks you will perform physical exercises like pushups or abs.

Recommended!

Very good training with really good and very friendly trainers. Recommended for all skill levels because they take account of the individual experiences of each participant. Especially the pad work was amazing. I defenetly join again, when I am around.

I did 2 Muay Thai classes. I chose to do them in the mornings, because of this I was the only one there (the timeslot 4-6 pm is a lot busier). It felt like a private lesson because of this, which I loved. The people are really kind and make sure to push you to your own personal limits. I would 10/10 recommend!

Trained here twice a week for 3 months. Fantastic gym with great instructors. The location near the beach facing the sunset is very special. Thank you Nicha Gym

We went 4 times to this gym, and we loved every training, coaches, the place, etc.such a cool vibe and really careful people

Best gym and staff. It’s a small, traditional gym with all the equipment you need. We did two classes and got our butts kicked. They also have fights you can watch.
The staff was super energetic and fun and taught us a ton about Muay Thai. Next time we come to Koh lanta, we’ll come here for some more classes.

The place expesially the mats where very dirty, full of dust and sand.trainers didn't really speak any English and when tried to speak Thai with them they just ignored you and smiled. Training didn't have any real structure and most of time people where asking each others what to do. Trainers started to do privates in the middle of the training and didn't really care about the casual trainers. Didn't have any technical training only "300 knees 200 abs etc even tho I mentioned many times it's my first time training. Got injured in 2nd training told my pat holder to stop and he just smiled and forced to finish the round. Had to leave in the middle of the workout and any of the Thais didn't even ask if I'm okey or anything. Been training many gyms in Thailand and this was easily the worst experience.

I've been training at nicha gym in klong nin for over a year now and have nothing but positive things to say about the experience. This is a fighter's gym, offering an authentic Muay Thai experience for advanced and novice alike, in a cozy environment.
This not a clock-in/out factory type of gym or equinox, so if you are expecting perfect English and not a trace of sand on the mats (the gym is metres from the beach, which adds to the charm), I would reconsider training here (and visiting Thailand in general).
However, if you're looking to learn Thai boxing, from renowned coaches that put painstaking care into the instruction (including washing equipment after each session - which is provided free with the training, compared to other gyms that charge you for it), look no further.
Also just a great place to get into shape (especially if you can push yourself to 2 daily sessions), meet good people, and make lifelong friends. If you've spent some time as part of the Nicha Muay Thai family, you won't leave without a few "pleasant" kicks to the gut (honorary) and a generous cookout to make up for it!

Amazing gym with great instructors and one hell of a work out! I would highly recommend to anyone in the area. Thanks for a great experience

Can't fault this gym, old school spit and sawdust, the guys work you to the best of your ability and push you further every time. Very professional gym, the trainers are top drawer
Thanks so much for your help. I loved every minute of training

What a great bunch of coaches!
I loved training with Nicha Muay Thai Gym.
I spent nearly 4 weeks there, sweating away but the training was so addictive I couldn’t stop enjoying myself.
Thank you Tam, Ek and Hedi. You were a big part of my wonderful time in Koh Lanta! See you next year!

Best club in Koh lanta!
I really recommend for beginners to professional! Good team, good coach
Good mood, good training!

Spent a week training here and was definitely one of my favourite gyms during my trip to Thailand. Very friendly laid back vibe here but they take their training seriously! Highly experienced trainers who go out of their way to ensure you are learning good technique and fun workout

My husband and I, with our two other friends, stayed in Lanta for 2,5 months because we felt in love with the training sessions (and also the food over there haha).

We decided to go for a private training and it was the perfect choice! Each of us trained with her or his trainer 5 times a week, so we could really learn the techniques of Muay Thai. The training was intense, but it felt so good after! My husband lost 10 kg during this time.

We started from scratch, we had no previous experience learning or doing Muay Thai before. I am so thankful that we chose this place and we cannot wait to be back soon. Have been missing it everyday!

Last but not least, we became friends with all of them and it was the bonus added to all the working out!

It was tough training compare to other gym but I felt fighter spirit with trainer Dam. This is place for people who really want to learn Muay Thai not like exercise gym. Thank you.

Small authentic gym in old school style.

Very professional and friendly trainers.

Whom can teach every level of practicioner from absolute beginners to people looking to fight.

The owner is also very helpful to look for fights for anyone who is interested and looks for a good matchup for you!

The best Muay Thai gym on the island!
The trainers have 20+ years of experience as fighters so they know how to get you fit without injuries.

Kru dam and kru laeng are both excellent teacher. They put a lot of effort to teach you correct stance and push you enough to make you do a bit more than you thought you can. He is very friendly and supportive.