ASPIRE Gym

I have had a great experience so far at Aspire. It has been 6 weeks to this point and I really enjoy the sessions with Coach Chaii. I have learned about body awareness and mental awareness when training. Relaxing the "trap" upper back and shoulders as well as hip placement has been invaluable information for life let alone training in the gym. Overall I have lost weight, gained strength and learned a lot about the human body, how it moves and myself. I will really consider coming back to this gym whenever I am in Bangkok and even list it as a reason to make the trip.

I've been exercise with Coach Handy for three weeks My back often hurts and I used to have a lot of pain in my right knee, but now it sometimes hurts.
He focuses on core exercises, hip strengthening exercises, and he works out his whole body by subdividing it
He is pleasant and kind, and he teaches exercise hard, worrying about my pain
It's just the beginning of week three, but the pain is gradually decreasing I think it's because I met him
I'm feeling my body getting stronger
I accidentally found a gym near my house and registered, but I feel that it is very good and I will continue to exercise and become healthy

The best inspiring & great experience I’ve ever had in any other gym in Thailand!
Dan & Emma was so inspiring & empower
This place is not a normal gym for health but also for life coaching and changing your habits for sustainable result!

I’ve never felt in love with exercise or the process of loosing weight before but I just learn how falling in love with the process feel like when I start training here at Aspire

Especially my coach, Emma, she’s incredible, she’s the first one making me fall in love with lifting weight! & wanna do it consistently I even can sing when I lifting weight, it’s super amazing for me

THANK YOU SO MUCH!

I've been with Aspire for just over 6 weeks with Jo as my trainer. Having never really been to a gym seriously before the difference in my physique in such a short time is incredible.

Jo is amazing and always keeps in touch between sessions (always telling me to eat more!) and keeps my motivation up with his positive comments, both in and out of the gym.

I'm glad I stumbled across Aspire during my stay in Bangkok and look forward to seeing the progress over the next few months whilst I'm here!

Khun Jo has been awesome. We've only just started, but Jo is patient, always on time (not easy for 6am start times) and is wonderfully supportive. Looking forward to the journey ahead.

I’d like to thank my trainer Lhong, his professional knowledge and passion help me a lot, not only the physical strength improved but also gain a better shape, the most important is that he motive me developing a good habit of working out, I really enjoy his session and smile.

The gym and staff are top notch, I actually want to go to the gym! I work with Sandy and am seeing consistent improvements in my form, strength and stability. I started at 8 weeks postpartum and she is taking me from recovering to training, each session is designed specifically for my body and my needs. Not only are the sessions well designed and targeted but she is so fun and motivates me through it all- even the assault bike ;)

I love how my trainer Chai created a " Tailor made" training program that suite with my physical condition and fitness goal.

He also cared and guided me on how to eat well and cut down some beers to become more healthy man.

You can not find this kind of training and coach like Chai in the other typical fitness gym.

Over the last year I have been working on and off with Sahil. I’ve had to stop a couple times for personal reasons but every time I do I regret it because I see how much of an improvement I make when I work out with him. He’s not only worried about my exercise but also focusses on my diet to make sure that I’m eating healthy to reach my goals and to be able to fully exert myself when I’m with him. I love working out at Aspire and everyone there is so nice and helpful.

I've been training at Aspire with Coach Ice for over a year now. I was introduced by my older brother who had trained there for a previous 2 years. My original goals was too loose weight, since I was significantly over weight and it was really effecting my everyday life. And once I started I just thought if it didn't work out, I could always stop. But I kept going (being I was forced to), and in 1 month I already saw significant improvements. This place changed my life, it cured my fatness. 10/10.

What I really like about Aspire is the friendly atmosphere, the expert coaches and a safe space to build yourself from the bottom up. The studio is very clean and has all the latest equipment. I have been working with Coach Emma for several months now. She creates sessions specially suited and focused on what I need. Each class is different making the time spent interesting and focused on a holistic workout covering the full body. She is calm, encouraging and makes it easy for me to commit to coming back and getting through the sessions. She also guides me on nutrition options and helps me create a program that can work with my busy lifestyle. Although I have a long way to go, I know that I am much stronger than before and have more energy and drive. I highly recommend Aspire if you are looking for personalized services and also Emma, but not during the times I need her:) Thank you Emma for all your support.

I would 100% recommend this place to any of my friends and family. Very friendly staff and great results. I would also like to give a massive thank you to Lhong after a few months of work on my back and my back has never felt this good in a long time.

There simply is nothing better when it comes to health and wellbeing. The way how health is integrated holistically into the Aspire Coaching by Dan and his team (particularly Coach Chaii) has made all the difference in my health journey. Training is tailored to your wishes and goals, all the coaches are super nice, and the way they handle other aspects of health (nutrition, sleep), you won't find anywhere else.

Great team working!
Does not feel like training only but family who enjoy pushing each other for the better body and big laugh along the session, very enjoyable.

I didn't do much research and just came upon this gym since it was close to where I lived. I was just getting into fitness and needed a trainer to get me started. This turned out to be an excellent place! Everyone was knowledgeable and great to work with.

I wanted to briefly share my thanks to Dan and Niels and especially Sahil for their fantastic coaching so far. They confidently do what they promise.

It was a beautiful journey for us with Aspire. Great atmosphere, with the best coaches, clean and positive environment. Coach Sahil is amazing. He has helped us a lot with right knowledge and the nutrition part.coach Sahil is very knowledgeable and every class is different and fun.he had pushed us to our limit and helped us to achieve our goals. Highly recommend!

Aspire changed my life in so many ways.

Unlike any other fitness studio, the team behind Aspire looks way beyond lifting heavy and getting your heart rate up. From nutrition to energy and performance management, they have nailed it down perfectly.

Tried and tested many gyms before, Aspire is unique because it understands that health is more than moving around.

I've worked with many trainers around the world, NY, LA, London, Australia, but the team at Aspire and Dan are world class. I can see the difference between trainers and real performance coaches. They went beyond training and nutrition into complete lifestyle management with my stress, habits and sleep. Even did my DNA test. Really insightful and changed our approach to nutrition and training based on my own genetics. Lost 10ks in 7 weeks which I had struggled to do on my own for many years. Even if you're not in Bangkok. I still work with them. My anchor and continued support to be my best.

I’ve always enjoyed training at The Aspire Club. Its on the main Sukhumvit road, a slight walk away from the BTS Phrom Phong.
It’s always a challenge but it’s well worth it at the end of it all with the quality of trainers and the knowledge that is imparted.